12 easy ways to practice being a positive thinker

Thinking positively has a positive effect on your body and improves your mental health. Want to be a positive person? It’s not difficult to do. Come follow these good tips.

1. Always smile:Smiling at yourself in front of the mirror. Make your mood better and reduce stress including looking for humor in everything The situation will help turn everything into a positive. It also makes your mental health better.
2. Review the good things in life:Open and read a journal of happy days. Or look at photos and video clips of memorable times. Moments of success and pride increase positivity and boost your self-motivation.
3. Give yourself a reward:Try giving yourself a small reward, such as complimenting a delicious meal. New clothes When something is accomplished or on a special occasion Because positive thinking cannot happen. If we haven’t had a good feeling about ourselves first.
4. Stop being a complainer:Complaining is a reiteration of negative thoughts expressed in words. Many people complain in order to make things happen as they wish. Remember that there are many ways to make the people around you or those around you meet your expectations, such as giving compliments first and then giving advice.
5. Appreciate things around you:Appreciating and appreciating things around you helps make our minds think more positively. Therefore, you should find opportunities to praise others. (Actually) Because appreciation isn’t just about making others happy. But it also makes us see the importance of ourselves.
6. Be around people who think positively:Talking with people who have positive thoughts. It will help us absorb positive thinking methods as well. If you meet someone with good ideas Don’t forget to make friends with those people.
7. Read Dhamma quotes and thoughts:Good thoughts can spark positive thoughts for us. Making a note of quotes that you read that impressed you and posting them in a place you can see will act as a reminder when you have bad thoughts.
8. Think about people who are more miserable than us:There are many people in the lives of people who are more miserable than us. But they persevered and were able to overcome many obstacles. until successful Reading examples from the lives of these people can help you inspire and increase your positivity.

9.Help others to be happy: Helping others no matter how easy it is. up to saving lives In addition to making merit It also helps create positive feelings and thoughts about ourselves. Forgiveness is also included in helping others.

10. Stop thinking negatively:Practice being aware of our thoughts. When you think negatively, you should remind yourself as soon as possible. Then turn your thoughts to something else. Like finding other activities to do, such as listening to music, reading books, etc.
11. Practice meditation:Negative thoughts often come from dwelling in the past. or worry about a future that has not yet happened Try practicing meditation to help bring your mind back to the present moment. Reduce negative thoughts And it also helps to stop thinking distractedly.
12. Change your mindset:If you encounter a problem, negative people and positive people will view it differently. Negative people often see it as suffering. But positive people see it as a challenge. Try to practice thinking that whenever you encounter suffering, view it as a test or a new challenge.