13 Ways to Build a Stronger Spiritual Life
Spirituality is not something you can grab onto. It is a way of living life. It is not a religion nor is it connected to any religion. It is a way to work on your own self, on your own mind.
It is also used as a way to gain more perspective in life or to better deal with change or uncertainty.
The realization that our lives have value in a bigger picture gives us a sense of meaning.
Do you want to know more about a more spiritual life? These 13 ways will give you a better insight, so read on!
Table of contents
When are you spiritual?
Ways for a spiritual life:
- Practice meditation every day
- Read spiritual and inspirational books
- Thank the universe for everything you have
- Develop tolerance and patience for others
- Enjoy the little things in life
- Live in the present
- Listen to your feelings
- Be grateful
- Share your spiritual journey with others
- Keep your priorities in life
- Be reliable
- Accept others as they are
- Exercise your freedom of choice
When are you spiritual?
Spirituality is becoming more and more accepted in our society today. Many people find this a good way to find more balance in their daily lives.
If you live spiritually, you will experience more inner peace and you can also share this with the people around you. In a stressful situation you can maintain your composure and other people can then draw strength from your appearance.
For many people, spirituality is a way to bring more peace and inner peace into their lives.
People who are spiritual do not only make choices based on their reason, but rather based on their feelings.
One of the goals of spirituality is to live in a more connected and intentional way. Spirituality gives you the feeling of having a higher purpose in life.
You wonder what the meaning of life is, what your purpose is and you seek connection in the world we live in.
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Developing your spirituality can offer many benefits in your life.
By further developing your spiritual life you will gain a greater sense of direction. You can better find out what your purpose is in life, in your personal, professional and social life.
To function optimally, we must pay attention to all aspects of ourselves.
Our body, mind and soul must be connected in a harmonious way.
Spiritual life does not have to be difficult or complicated. You can also enjoy spiritually, for example, a beautiful work of art, beautiful music or reading an inspiring book.
When you are in harmony with yourself, others and nature you are spiritual.
You experience spiritual moments, for example, when you walk through a forest and feel completely connected to nature. You can also feel a spiritual bond with other people if, for example, you work together intensively to achieve a common goal.
Ways for a spiritual life:
There are many different ways to bring more spirituality into your life. Everyone has their own approach.
1. Practice meditation every day
Meditation is a good way to develop more spiritually. After all, you are not going to meditate with your mind, but rather from your own personal experience.
Through meditation you give your full attention to, for example, your breathing, the tapping of the rain or the flying past of a bird.
In this way, life will move you more or seem to touch you more deeply. After all, life has a beauty and power that is always there, but that can easily escape you due to daily activities, habits and stress.
By meditating you will gain more insights into life and who you are, you become more aware of the present moment.
Meditation helps control your thoughts so that you no longer worry all day long. You teach your brain to focus only on the present.
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2. Read spiritual and inspirational books
By delving into spiritual and inspiring books you will gain more insight into what spirituality means and how you feel about it. A good inspiring book is not only informative, but makes you think.
An inspiring story can evoke a powerful feeling and make you see things from a different perspective or even encourage you to take action in your life.
Reading is a fun way to expand your mind and discover an endless world of possibilities.
Some examples of inspiring books are:
- Give flow to your life – Marlies Terstegge. This book is recommended for people who are looking for more meaning in their lives.
- The Road – Michael Puett. This book is about Chinese philosophers who inspire us to make small and big changes.
- Magic brain magic heart – James Dot y. A book about the science behind mindfulness and compassion and how you can fundamentally change your life.
3. Thank the universe for everything you have
Being grateful is an important concept in building a spiritual life. Everything in life is a miracle. Feeling grateful every day will make you happier and help you not take life for granted.
If you thank the universe every day for everything you have, you will immediately start your day on a positive note.
For example, you can make it a habit to be grateful for all the things you have in your life every day when you stand in front of the mirror in the morning.
These can be very simple things. You can be grateful for the people around you, for the house you live in, for your health or for the nice weather.
4. Develop tolerance and patience for others
It is not always easy to accept the behavior and statements of other people.
Still, you should try to understand that everyone has a different background and there is no point in making it a personal battle.
You can develop more tolerance and patience for others by being open to the differences between people.
Try to empathize with someone else’s situation by seeing things from a different perspective. Something may seem very strange to you, but someone else may have a completely different background and experiences.
If you have a hard time with someone’s statement, say that you find it hard to accept it.
This way you don’t immediately become defensive and you can better understand the other person’s perspective.
In this TedX video Radhanath Swami tells more about spirituality. How can we better make spiritual connections with ourselves and others?
Try to appreciate the differences between people.
People who appreciate differences and diversity have a more tolerant view towards others. You get to know new perspectives and cultures. So talk to people of different ages and cultures.
Intolerant people often do this out of ignorance. They don’t understand what exactly is being said.
Take your time to delve into someone else’s world and don’t be afraid to ask questions and always do this in a polite and respectful manner.
5. Enjoy the little things in life
Don’t always wait for happiness, it is often in the little things around you. There are so many things that make your life beautiful and enjoyable, but you just don’t think about them anymore. Being more aware of the little things will completely change your life.
Also read: ’15 ways to be happy with yourself ‘.
In our rapidly changing society, we have come to consider it so normal that we can get something at the push of a button. We have already forgotten that 100 years ago it was very special to have running water or light in your home.
Think about the things that you have taken for granted, such as the internet, a car or a television.
And not just material things. The sound of birds singing when you wake up in the morning or the wonderful smell of a freshly baked sandwich.
We often let these kinds of things pass us by without consciously enjoying them. When you become more aware of your 5 senses, you will see that life offers you many gifts every day for which you have to do very little.
6. Live in the present
When you live in the present moment and are grateful for what you have now, you will experience life on a deeper level.
There are so many times when we live in the future or the past, but not in the present. You are only in the present moment when all your focus is on what is happening now.
You then bring your full presence into your body. For example, when you eat something, bring your whole awareness to your food without thinking about anything else. Feel the structure of your food and taste the different flavors in your mouth.
Living in the present moment brings you many benefits:
- You will experience life more intensely.
- You will experience less stress.
- You no longer postpone your happiness.
- You will perform better and enjoy yourself more.
- You live in reality instead of your imagination.
7. Listen to your feelings
To build more spirituality, it is important that you learn to listen to your feelings. Instead of weighing and weighing all the time and holding on to what is safe, it is better to strive for personal growth and innovation. Listen more to your heart and not just your mind.
Your soul is connected to your heart and pursues a certain goal. The heart desires that you develop, overcome your fears and simply trust life.
Your soul communicates with you through feelings. Feelings have no logic, sometimes you don’t even know why you feel something.
The heart and the head can be in harmony. One does not have to completely exclude the other. The heart indicates the direction you need to go and your mind can follow the way there.
It is not always easy to listen to your feelings. We are overwhelmed by emotions and thoughts every day. And due to the stress of daily life, we no longer think enough about what we are actually feeling.
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Try to look at yourself from a distance. This way you avoid being swept away by overwhelming emotions. By distancing yourself, you can intervene in time and better understand what is causing your emotion. You can then respond in a calmer manner.
Your feeling always indicates what is best for you. Sometimes other people don’t approve of your choices. It is up to you to decide what you are going to do because it makes you feel good. And once you do this, the opinions of others become less important.
The following tips can help you listen more to your feelings:
- View life as an adventure. Letting go of your fears is scary, but it is extremely rewarding. Sometimes it’s nice to take the plunge and just let life come to you.
- Give in to your feelings. You may have been used to listening to your reason instead of your feelings for years. Sometimes it doesn’t work right away because you have ignored your feelings for far too long.
- Give it some time. Take a moment to think about what you really want. Write it down. And if you don’t know right away, that’s okay too. Give yourself some time.
8. Be grateful
Gratitude is one of the most important ways to live a life with more inner peace, more happiness and less stress. If you learn to be grateful for what you have, you will also attract more things to be grateful for.
All things in the universe have a certain frequency, a vibration. And the feeling of gratitude has one of the highest vibrations there is. So if you often have a feeling of gratitude, you will also attract more good things to you.
We often forget to show gratitude, but it is still worth it. We think everything is normal and logical, but if you feel gratitude for everything you have in your life, you will attract more happiness to you, just like a magnet.
For example, you can make a habit of being grateful for 5 minutes every night before you go to sleep. You go over your day and think about all the positive things that have happened.
This way you actively work on yourself and you always go to sleep with a positive feeling. Moreover, being grateful for the little things in life makes big struggles less difficult.
9. Share your spiritual journey with others
Your spirituality can sometimes become complicated or confusing. Sometimes you have questions that make you feel overwhelmed. In that case, don’t be afraid to talk about it with others. This could be with a friend or family member or with a spiritual teacher.
Listen to the experience of others and share your own story. This can help you understand what spirituality means to you. We all have our own unique skills and talents and what could be better than sharing them with other people to move forward together?
Developing yourself spiritually can have a major impact on your life. But that doesn’t mean that other people understand this too.
Some people are not ready to share the same views. That doesn’t mean you shouldn’t share your opinion.
If you intuitively sense that someone is ready to hear what you have to say, then by all means share your views with them.
10. Keep your priorities in life
Setting priorities is very important in life. Be aware of what is important to you and pay as much attention to it as possible.
It can help, for example, to make an overview of the things that are most important to you. This concerns both your work and your private life. Write it all down and arrange them according to urgency.
You are the only one who chooses how you spend your time, attention and energy. Remember that you are not only spending energy on helping others, but that you are also paying enough attention to charging your own power source.
- Tell other people specifically what you need. After all, people can’t read minds unless you tell them. Say clearly how you feel and what you want.
- Don’t say yes right away. If someone asks you something, don’t say yes right away, but go over your options. What do you want and do you feel good in this situation? Do you have to sacrifice anything for this?
- Put yourself at the top of your priority list. Don’t put yourself last on your priority list, you are your biggest priority. Charging your inner battery is just as important as helping other people.
- Solve problems from your heart. Are you facing a difficult problem? Then listen to the first feeling that comes to mind and build on that.
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11. Be reliable
Have confidence in yourself and in life. There are plenty of others already, so just stay who you are. Making mistakes is allowed. You can only learn valuable lessons from this. Embrace your mistakes and make the best of the situation.
- Have faith in yourself. If you focus on ‘What can I learn from this?’, mistakes simply become part of the process.
- Surround yourself with people who believe in you. These types of people give you an extra push and that ensures that you do better.
- Let go of your fears. The fear that something will not be successful blocks your progress. Just assume that everything will be fine and that the universe will take care of you.
- Say positive things to yourself and regularly reflect on small successes you have achieved. Celebrate the things you do well and share them with people who appreciate your success.
The more you believe in yourself and in life, the more other people will trust you and learn from you. You will be stronger in life and achieve success more easily.
12. Accept others as they are
We often get stuck in patterns that we have created for ourselves, causing us to see others the way we would like to see them.
Our beliefs and prejudices prevent us from seeing other people as they really are. Or we find it strange when someone deviates from certain things and manners.
Just because someone has a different opinion does not mean we should react disapprovingly, fearfully or irritated. You can also simply accept someone’s opinion without reacting negatively.
Rather, look at what you can learn from that person. Open your heart and respect others for who they are, only then can you fully accept yourself.
There is no point in trying to change other people. You can better use this energy to make yourself more powerful.
Accept that everyone has a different life path. Trying to convince other people that your path is the best only leads to disappointment.
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13. Exercise your freedom of choice
Only you can choose a more spiritual and happy life.
There are probably a lot of people in your life who expect certain things from you or have an opinion about what you want to do. Listening to the opinions of others can be educational, but always try to stay as close to yourself as possible by following your own heart.
Also dare to make wrong choices. Sometimes it takes some courage and courage to make a decision. Then just see what happens and dare to take a risk.
Maybe your life will change in a positive way or maybe it wasn’t a good choice after all. And that’s no problem either.
Making wrong choices only helps you move forward in your personal growth process.
Trust your intuition. Just because someone else failed at something doesn’t mean it will turn out the same way for you. Your intuition is a powerful tool that helps you make the right choices in life. So always let your feelings play a role in the choices you make.
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