10 Ways to Cure Minus Eyes, from Natural to Medical
Glasses and contact lenses are two things commonly used to treat nearsightedness. However, is there another way to cure nearsightedness? Here’s the review.
Nearsightedness or often referred to as nearsightedness is one of the most frequently complained about eye health problems. People with low vision can see close objects, but find it difficult to see distant objects because they are blurry.
Nearsightedness can be characterized by blurry vision when looking at distant objects or needing to squint to see clearly. Delivered by Dr. Devia Irine Putri, nearsightedness can affect anyone, however, you will be more at risk of experiencing nearsightedness if your father or mother is nearsighted.
“In addition, habits such as using gadgets, reading or watching TV too closely increase the risk of nearsightedness . Myopia is most often treated with the use of glasses, contact lenses, or Lasik.” added Dr. Devia
This condition causes many people to look for ways to cure myopia both naturally and medically.
Here are several ways to cure nearsightedness , starting from slowing its development to curing it.
- Increase your time outdoors
Increasing time outdoors may not cure nearsightedness, but this method can help slow the progress of nearsightedness becoming worse.
Exposure to ultraviolet rays from sunlight may change the molecular structure of the sclera (the white part of the eyeball) and the cornea. Apart from that, researchers also believe that UV light can help maintain eye health.
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- Consume Healthy Food
Eye health can also be influenced by the food consumed. Try to eat foods rich in the following nutrients more often:
- Vitamin A is found in many vegetables, such as potatoes, carrots and green vegetables. Apart from that, you can find vitamin A in cheese, fish oil, or liver
- Vitamin C can be found in citrus fruits, grapes, strawberries and broccoli
- Lutein is found in many green vegetables. This nutrient is good to consume to help the eyes filter blue lightwhich can damage the retina
- Licorice
Based on a study entitled Myopic Treatment Using Traditional Herbal Remedies, liquorice root or Glycyrrhiza glabra is believed to be used to treat nearsightedness because it has a high antioxidant content.
However, further research is still needed to find out the benefits. If you want to use licorice as a treatment for minus eyes, you should consult a doctor first.
- Follow the 20-20-20 Rule
The 20-20-20 rule is a method recommended by The American Academy of Ophthalmology to prevent difficulty focusing and blurred vision. This rule is intended to take a break for 20 seconds by looking around 20 feet (six meters) every 20 minutes of looking at a gadget.
Routinely doing this is useful in reducing eye strain and slowing the development of nearsightedness.
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- Atropine Eye Drops
Atropine eye drops are eye drops prescribed by doctors. This drug is usually used to dilate the pupils during eye tests or after and before eye surgery.
It is believed that these nearsightedness drops can slow down the development of nearsightedness, but further research into how atropine works for nearsightedness is still needed.
- Minus Eye Therapy
Eye therapy is one way to cure nearsightedness caused by spasms in the muscles that regulate eye focus.
This therapy can strengthen eye muscles and improve vision. This treatment is carried out by carrying out various exercises including games and interactive activities. Each session is carried out once a week with a duration of around 30-45 minutes.
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- Orthokeratology
Orthokeratology is a non-surgical procedure that can be a way to treat nearsightedness. This method is done using a series of rigid contact lenses that are specially designed to restore the shape of the cornea (the outermost layer of the eye).
These contact lenses are worn for several hours a day until the curvature of the eye returns. For people with mild vision loss, this method will help you see clearly. However, if this treatment is stopped, complaints of nearsightedness will reappear.
- LASIK
LASIK is the abbreviation for laser-assisted in situ keratomileusis . This method of treating nearsightedness is a surgical procedure that aims to improve the function of the cornea, so that you can see normally.
In this procedure, the surgeon will remove the outer corneal tissue. Then the laser will erode a little tissue in the cornea to reshape the eye as it was before. Next, the tissue that was removed is placed back in position for the recovery process.
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- LASEK
LASEK is the abbreviation for laser-assisted subepithelial keratectomy . This method is also a surgical procedure that aims to restore vision. The difference between LASIK and LASEK is in the tissue repaired.
In the LASEK procedure, the surgeon will cut the outer layer of the cornea or epithelium and scrape it to reshape the layer.
- Photorefractive Keratectomy (PRK)
PRK is included in the category of laser surgical procedures. This procedure is performed to correct mild to moderate levels of nearsightedness.
PRK is performed by reshaping the surface of the cornea so that corneal function can function optimally again.
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To get the above medical treatment, you can consult a doctor. The doctor will recommend the procedure that best suits your condition.
