benefits of using diatomaceous earth

Silicon is one of the key players in the musculoskeletal field – it is an essential element for the integrity and strength of connective tissues. This trace element is most often associated with the formation of collagen , i.e. the basic protein structure that forms a significant part of tendons, ligaments, skin and bones. In them, it acts as a stabilizer of calcium minerals, while contributing to the maintenance of optimal bone mass density.

• Is collagen really the bomb it’s made out to be? You can find the answer to this question and much more in the article Use of collagen to improve skin and joints – does it make sense?

At the same time, together with collagen, it creates a network that provides flexibility and resistance in tissues that undergo constant mechanical stress (again, tendons and joints). This ability is essential not only for maintaining mobility, but also the flexibility of the human body. Last but not least, silicon can also play a role in the prevention of degenerative diseases associated with advancing ageing, for the reasons mentioned above, especially those that affect joints and bones (osteoporosis, arthrosis, etc.).

So what is diatomaceous earth for?

Diatomaceous earth, also known as silica, is a naturally occurring sedimentary rock that consists of the fossilized remains of diatoms (a type of algae). It is used in industry, for example, as a filler or insecticide, and has recently become popular as a food supplement. From the point of view of food use, diatomaceous earth is claimed to have several health-promoting effects, related, among other things, to lowering cholesterol levels and cardiovascular benefits (the conclusions, however, come mainly from studies on mice). Furthermore, it helps hair growth and skin health or strong nails.

• Why you should be careful about various “detoxes” you will learn in the article Detox: salvation or throwing away money with the risk of harming your health?

Its marketing relies heavily on the possible “detoxification of the organism”, specifically by cleaning the digestive tract. This claim is based on its ability to remove heavy metals from water, a property that makes diatomaceous earth a popular industrial grade filter. However, there is no scientific evidence to verify that this mechanism can be applied to the human body .

Some dietary supplements containing diatomaceous earth can certainly have a positive effect on your health, but most health claims are still theoretical and anecdotal, as not many high-quality studies (especially on humans) have been conducted. Therefore, it is appropriate to take the benefits listed below as potential and to discuss its use in advance with your doctor or other specialist.

 

2 potential benefits of using diatomaceous earth

• Benefits for skin, hair and nails: diatomaceous earth, which consists mainly of silica, is believed to have various beneficial effects on skin, hair and nails. These benefits include supporting their growth, quality, nutrition and strength. However, before supplementing it, it is advisable to consult an expert (due to the aforementioned lack of quality and long-term studies on people).
• Cardiovascular Health Support: Diatomaceous earth is said to have several cardiovascular health benefits, i.e. supporting heart health: keeping arteries and blood vessels flexible and strong, lowering cholesterol (diatomaceous earth intake was associated with a significant reduction in serum cholesterol in a clinical study ), and supporting vascular health .

Safety and dosage

Safety and proper dosage of diatomaceous earth are key aspects to ensure optimal health benefits and minimize potential side effects. Although silicon is naturally present in many foods and some waters, taking diatomaceous earth in dietary supplement form requires some caution.

Of course, the most important thing is to follow the recommended doses, which are indicated by the manufacturer on the product packaging. Excessive consumption (of anything) can have adverse effects, including gastrointestinal problems such as diarrhea or indigestion. Some studies suggest that too high doses of diatomaceous earth may be associated with the risk of kidney stone formation, so it is advisable to ensure a balanced intake.

• You can find many interesting facts about the supplementation of various vitamins and minerals in the article What is the difference between vitamins and minerals in the diet and those in pills?

As we’ve mentioned several times before, you should consult your doctor before starting to take diatomaceous earth supplements , especially if you suffer from any chronic conditions or regularly take other medications. In this way, it can be guaranteed that the use of diatomaceous earth will not negatively affect other treatments or cause side effects due to individual health conditions.

What to take from it?

Diatomaceous earth is a rich mineral compound that has a somewhat contradictory influence in the scientific field in terms of benefits for the human body – but it is seeing increasing popularity as a dietary supplement. When choosing diatomaceous earth as part of health care, it is crucial to follow the recommended doses and to consult with an expert about its supplementation. If it suits you, its benefits may include improving the quality of your skin, hair, nails, or lowering cholesterol.