Fighting acne in adulthood: why does it form and who to turn to?

Simply put, acne is a common skin disease caused by blockage of hair follicles under the skin. However, a more detailed description of the occurrence includes the proactivity of the sebaceous glands, which produce sebum called sebum, which clogs the pores with dead skin cells. However, this is ideal for the growth of bacteria, i.e. subsequent inflammation and the formation of acne. The result is then pimples, black dots and painful cysts on the surface of the skin, most often around the face, but they can also appear on the chest, back or limbs.

• How to take care of your skin in the winter months is advised in the article Skin care in winter: 8 tips for healthy and hydrated skin !

Treatment can vary based on the severity of individual problems and includes both changes in skin care and the use of medicated creams or possible medication under the supervision of a doctor. Since each individual has a different skin type, it is crucial to find an individual approach to their skin in order to effectively control this unpleasant phenomenon.

Causes of acne in adults

Acne in adulthood is usually a frustrating phenomenon, as it is expected that skin problems will be limited to the adolescent period due to hormonal changes. However, this is not such a rare phenomenon. Causes may also include a certain hormonal imbalance (in women associated with the menstrual cycle, pregnancy or menopause), stress, inappropriate diet, but also the use of certain medications, or simply a genetic predisposition.

• You can learn about the pitfalls of hormonal contraception in the article Hormonal contraception: types, uses and potential benefits and risks !

Treating acne in adulthood usually involves similar steps as in adolescence, including thorough cleansing of the skin, use of appropriate cosmetic products, and in some cases, treatment prescribed by a doctor, such as topical or oral medications. However, adults should also pay attention to the prevention of skin irritation, avoid handling pimples , or monitor whether certain specific foods cause skin deterioration. If you yourself do not know which products would be right for you, try to consult your case with a dermatologist or other expert, who will help you find not only suitable products, but also the optimal strategy for using them for your specific needs.

• In the article Collagen for better skin and complexion. Does it really help? you will finally learn if collagen really deserves so much fame.

 

Is there an age at which acne disappears forever?

If only it were that simple, right? But unfortunately, although most individuals experience the greatest susceptibility to acne during puberty, there is no strict age point at which pimples automatically and magically disappear. In some individuals, they can continue into adulthood, even into middle age  – a professional article on Apotheco Pharmacy Group claims that up to 26% of people in their forties and 12% of people in their fifties suffer from acne, and 10% of women have oily skin from puberty to adulthood.

• Want to know the secret to speeding up the path to beautiful skin? Article Skincare in a different way: what is forgotten in the pursuit of beautiful skin? order!

So while acne may stop being a significant problem for some people during late adolescence or early adulthood, it’s important to remember that we’re all different. Some may be prone to acne even in later life. Therefore, prevention is the key. We outlined some of her points above, now let’s break them down.

How to fight acne? 

• Cleanse your skin regularly: washing your skin thoroughly in the morning and at night can help remove excess oil and impurities that can cause clogged pores. The ideal assistants are gentler cleaning products that do not dry out the skin.
• Use of suitable cosmetic products: which follows on from point two, i.e. avoiding such products that contain aggressive chemicals or oils, which can clog pores. Look for products marked as non-comedogenic – they do not cause the formation of comedones (clogged pores).
• Hydration: even oily skin needs hydration. This is why a non-comedogenic ingredient in your cream/oil is key. The pores will not be clogged, but the skin will still remain nourished.
• Sun protection: Sun protection creams are a must, even on winter days when the sun’s rays can reflect off the snow. Thanks to the intensity and lower protection, this factor is also taken into account in hyperpigmentation or acne.
• Regular peeling: exfoliation helps remove dead cells and unclog clogged pores. Again, we recommend using rather gentle exfoliation products containing, for example, salicylic acid or glycolic acid.
• Healthy diet : aim for a balanced and varied diet rich in fruits, vegetables, whole grains and healthy fats. Foods rich in sugar and saturated fat can have an effect on the skin.
• Stress management: even stress plays a role in skin problems. Try to minimize it with exercise, meditation or other relaxation techniques (for example, journaling?).
• Pimple manipulation: avoid squeezing or manipulating both pimples and blackheads. In this way, you can unnecessarily cause the spread of inflammation and the formation of scars.
• See a dermatologist: if you’re suffering from a more severe form of acne or just want to make sure your skin care steps are right, consult a dermatologist. In worse cases, they may prescribe medication or provide specialized treatment.
• Drinking regime : hydration, hydration, hydration, only this time a little differently – from the inside. A sufficient drinking regime ensures healthy-looking and radiant skin.

What to take from it?

When fighting acne (and not only) in adulthood, remember regular and gentle skin care, the choice of suitable cosmetic products and hydration. Sun protection and a healthy lifestyle also go hand in hand. The key, however, is to realize that every skin is unique, so experiment patiently for the optimal approach exactly tailored to you. In case of complications, consult a dermatologist or other specialist.