Get to know Healthy Lifestyle and Steps

A brilliant career, a fulfilling life, having a happy family , having a long and healthy life are also the dreams of many people. Physical and mental health are essential because they can have a direct impact on a person’s quality of life. With optimal health conditions, you can give your best when you work and also in your social life with your partner, family or friends.

Unfortunately, health is often neglected because we are faced with busyness and hectic activities every day. You may be used to skipping breakfast or staying up late to get work done. If done in the long term, things like this can have a serious impact on your health condition. So, adopting a healthy lifestyle could be a solution to maintain your health. What is actually meant by a healthy lifestyle and how do you implement it? Come on, understand further in this article.

Definition and Benefits of a Healthy Lifestyle

According to the World Health Organization (WHO), a healthy lifestyle, or what is often referred to as a healthy lifestyle , is a way of living that can minimize the risk of serious illness or premature death. A healthy lifestyle is not only about eating nutritious food and exercising, but includes all aspects of life related to physical, mental and social conditions.

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Meanwhile, according to an article published by Harvard Medical School, a healthy lifestyle consists of healthy habits which include a healthy diet , healthy physical activity level , healthy body weight , no smoking , and moderate alcohol intake . From here, it can be seen that a healthy lifestyle is related to daily habits.

It is important to adopt a healthy lifestyle because it has various benefits for yourself and others. According to WHO in Healthy Living , there are 3 main benefits of a healthy lifestyle, namely:

1. Prevent chronic disease and premature death. Not all diseases can be prevented, but research shows that a healthy lifestyle can prevent serious diseases such as diabetes, coronary heart disease and cancer.
2. Enjoy life more. You can freely carry out any activity because your physical and mental condition is optimal.
3. Creating a happier family. By adopting a healthy lifestyle, you can be a good role model for your family, especially children. You can also create a healthy environment for them to grow well.

So, what steps can you take to adopt a healthy lifestyle?

1. Eat Healthy and Balanced Nutrition

Have you ever heard the expression “ you are what you eat ”? In reality, the food you consume really affects the condition of your body. Therefore, it is important to balance the nutritional content in your food.

To make things easier, you can use the Indonesian Ministry of Health’s balanced nutrition formula in the Fill My Plate campaign . According to the Ministry of Health, daily food should include staple foods and side dishes, each consisting of ⅔ and ⅓ of half the plate. Meanwhile, the other half of the plate consists of ⅓ fruit and ⅔ vegetables.

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2. Drink enough water

8 glasses (2 liters) of water a day can help speed up the metabolic process and keep the body hydrated. You can set a reminder to drink after every meal. Always bring water if you do activities outside the home. You can also make infused water to make the water you drink tastier and fresher.

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3. Sports

Exercise doesn’t always have to be done in the gym or outdoors. You can also do light exercise at home such as push ups , sit ups , going up and down stairs, or even taking a walk in the corridor of your house. You can do this light exercise every day for only 30 minutes. So, even those of you who are busy can still do it.

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4. Get enough rest

Getting enough rest is no less important for maintaining your health . According to the CDC, adults need at least 7 hours of sleep every day. Getting enough sleep can help improve your mood and make you more focused on your activities the next day.

5. Manage Stress

Apart from physical health, mental condition must also be considered in a healthy lifestyle. For mental health, you can manage stress by meditating regularly. Apart from meditation, doing your hobbies and fun on weekends can also reduce your stress levels.

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At this point, you have understood the importance of a healthy lifestyle and the steps involved. A healthy lifestyle is useful for preventing you from disease and creating a calmer life now and in the future. However, as a preventive measure, a healthy lifestyle cannot ensure 100% that undesirable things will not happen.

Therefore, MiUltimate Critical Care (MiUCC) could be a consideration to ensure you have protection if you are at risk of critical illness. This insurance provides protection for 20 years from 50 types of critical illnesses, such as cancer, heart disease, stroke and others. Not only that, there is a 160% premium refund if no claim occurs until the end of the protection period. In this way, you can maintain your health more optimally and also provide financial security for your beloved family .