How to Get Over the Pain of Love?

The pain of love is frequently experienced by people of different age groups at different times of life. Heartbreak typically represents a source of serious emotional, even physical, pain. After a person breaks up with a loved one, it is natural to experience grief for a period of time. When you’re trying to recover from a bad breakup, you’re wondering, “How long is this going to last?” The question can often be asked out of curiosity.

Unfortunately, the pain of love is a concept that varies from person to person. Therefore, there is no definitive answer to how long it will take. People recover from this pain at different speeds. Therefore, while one of the two friends recovers within days, the other may remain for months. You may also need more time to recover from certain relationships, especially those that last longer or feel more meaningful to you.

You can always carry some of your loss with you. In this regard, there is no definitive answer to the question of when the pain of love will pass .

What Can Be Done for Healing Over Time?

Although the duration of this cannot be said, there are some clues. Paying attention to these can help you in the recovery process.

In general, it is said that after a breakup, in relationships that are particularly important, the forgetting time may be half of the total duration of the relationship. However, it should not be forgotten that sometimes there may be more pain than the total duration of the relationship. Having a solid end point to look forward to can help you feel better. But recovery doesn’t always follow a clear timeline.

People can sometimes find themselves still grappling with pain and grief more than a year after ending a relationship that ended within months. Others may heal and move on within weeks, even if the relationship lasts a year or more.

How Commited You Are

Generally speaking, the greater the personal investment in a relationship, the more distress is likely to occur when the relationship ends.

Sometimes people may not see a future even if they love the person they love very much and enjoy spending time together. In this case, it often happens that eventually a mutual decision is made to look for something more serious elsewhere. However, after this, it is often the case that you miss seeing them at first.

This is also followed by some feelings of loneliness and regret. The reason for these differences may sometimes be material or spiritual. Apart from that, it can hurt even more when you have to deal with unwanted changes in living arrangements or shared friendships.

Unfaithfulness

When a relationship ends due to infidelity, recovery can take a more difficult path. In this regard, it is very difficult to give an answer to the question of how long the pain of love lasts in case of infidelity. In addition to processing a breakup, you also need to come to terms with a breach of trust.

The trauma of betrayal can have a lasting impact on your mental health, making it difficult to move forward and fully trust future partners.

Relationship Quality

Healthy relationships often have a positive impact on your well-being. However, low-quality or unhealthy relationships may not provide the same benefits. Therefore, how healthy the relationship is is one of the important keys to when the pain of love will pass .

For example, if you fought a lot with your partner, had communication problems, or were always on the verge of ending the relationship, you may feel more relieved than sad when the relationship ends. Apart from this, even if you do not fight, your personal interest in each other may sometimes disappear. Sometimes you may feel comfortable and stay with a partner instead of being alone.

Either way, ending an unsatisfactory relationship probably won’t upset you for long. You may even find that the breakup makes you feel better. Because an unhealthy relationship makes people very negative.

Who Ended the Relationship?

Making a choice to end a relationship that no longer feels fulfilling will likely provide some relief. Who ends the relationship is also one of the important sources of how long the pain of love lasts .

It may seem certain that the person who ends the relationship will feel less distressed. This is often, but not always, the case. Even when you realize the relationship isn’t working, you may not necessarily want to leave.

Because people generally decide to continue the relationship if they still love their partner. In this regard, if you have ended the relationship, accepting that you made the right decision may help you recover more quickly. However, it should be noted that you will probably still mourn your loss.

Apart from that, rejection can hurt if he/she ended the relationship, not you. In this case, how long does the pain of love last, especially it can cause it to last longer. Having your partner end a relationship can affect your sense of self-worth and leave you feeling vulnerable for a long time.

How to Make Things Go Better?

So how can the pain of love be resolved? Anyone who has started a relationship and broken up knows that the post-breakup period is pretty bad. People may naturally feel unhappiness at losing people they care about. People may not be able to take their minds off their ex, and every distraction tried may remind them more of him or her.

During this process, restful sleep may be a thing of the past or you may not have an appetite. It is possible to even feel real physical pain as a result of this. With the influence of such factors, people may wonder and ask how long it will take to start feeling like themselves again.

It’s completely understandable that you want to speed up the healing process. Most people don’t like wallowing in heartbreak, and breakup grief can be a heavy burden. If you are wondering how the pain of love can be solved , making time for your friends and including the activities you love should not be forgotten as a solution.

However, there is not much you can do to speed up this healing process. During the things you do, your loved one may come to your mind again. In this regard, it will help to be patient and let time take its effect. Although your pain may be felt intensely now, it should be remembered that it will not last forever.

How to Start the Healing Process

It is impossible to speed up the process of healing your broken heart compared to normal. However, taking care of yourself should not be forgotten in this process. Therefore, if you are wondering how to get over the pain of love , you just need to continue your daily life and do your ordinary work. It should not be forgotten that time heals everything. If you need support, you can also go to psychologists and get help in this process.

However, the following tips can help you increase your resilience and improve your perspective as you begin your recovery.

Grieving Isn’t a Problem

It is always essential to accept the loss of your relationship and all the painful emotions that come with it. This is a situation that should not be overlooked in order to avoid heartbreak after every relationship. In this regard, accepting the pain is one of the answers to how to get over the pain of love .

Some people may suppress their emotions and think there is no problem. However, doing so will not help you overcome them. Only by accepting this distress can you begin to let it go. Because accepting this feeling and then overcoming it can be much better.

Sitting with your sadness, experience of infidelity, and despair can naturally hurt at first.

Focus on Self-Care

In the days following the separation, you may not feel like going to bed regularly, taking a shower, leaving the house, or cooking a meal. In this regard , if you are wondering how to overcome the pain of love, it should not be forgotten that personal care should not be skipped. This is also of great importance for health and hygiene.

It is always recommended to give yourself some time to allow things to settle down. In the meantime, continuing your self-care routines can help you feel better over time.

Taking care of your physical needs also gives you the energy you need to heal. Encourage yourself to eat well, get some exercise, and make time for quality sleep. It can really make a difference in your mood.

A Balanced Perspective

It should not be forgotten that when processing the breakup, you need to look at it objectively. Putting all the blame for the breakup on yourself or your ex probably won’t do much for your recovery. Therefore, you should look not only at your own mistakes but also at the other party’s mistakes. If you are wondering how to overcome the pain of love , this is an important issue that can support you during the separation process.

Instead of denying or invalidating your feelings, it’s important to remind yourself that it’s okay if you still love your ex. You must make room for yourself to fully experience these emotions. A journal offers a great place to express your thoughts about the breakup and the emotions you’re feeling.

Keep Your Distance

One of the most basic suggestions for how to get over the pain of love is to keep a distance from the person in question and to protect this. This may be difficult, especially if you are in the same class or workplace with him/her, but it should not be forgotten that you should try your best.

It can be difficult to avoid the other person completely, especially if you live close to each other and share similar social circles or interests. However, creating clear boundaries around contact can help create helpful distance.

In a world of instant communication, it can also be helpful to avoid each other on social media. While some people may only need this until a breakup is over, others may find it more helpful to distance themselves permanently. By paying attention to all these, you can find help on how to overcome the pain of love .

FAQ

Can I See a Psychologist for Love Pain?

The pain of love can sometimes be so strong that people cannot find a solution on their own. In such cases, especially if a long time has passed since the separation or if you think you cannot forget easily, you can get help by going to a psychologist.

What Can Expert Psychologists Do for Love Pain?

Psychologists act according to individuals and help get rid of the emotions that occur during and after the breakup. Which methods are used may vary depending on the person.

What Should I Remember to Do After a Breakup?

After a separation, people generally forget to pay attention to their personal care and daily life. Even though the separation is painful, it should not be forgotten that life continues, one should pay attention to daily life and continue personal care.

When Does the Pain of Love Pass?

Since the pain of love is a feeling that varies from person to person, there is no definitive answer.

Would Accepting the Situation Help?

Not losing the situation after a breakup can lead to still waiting, hoping, and suffering more love pain for him to come back. Therefore, if you have broken up, it is always necessary to accept the situation and admit to yourself that it has ended.