Sleep Call Meaning: Recognize the Benefits and Dangers

Sleep Call Meaning – In the world of the millennial generation, there are currently many new trends emerging that may not have existed in previous generations. The sleep call trend is one of the trends that is currently often used by young people when establishing relationships with their friends. Usually, this activity is carried out more for those who are PDKT or already have a special relationship.

Sleep calling is simply a video calling or voice calling activity with a smartphone that two people will make at night. This activity will even occur until both of them fall asleep.

Some people consider it a boring activity. However, the story is different for those who are in a long distance relationship or LDR which will usually be a bright spot in order to improve chemistry with their partners from different places.

Even so, there are those who think that this activity can help someone sleep more soundly and not feel alone anymore. Especially during the Covid-19 pandemic which resulted in many public places implementing lockdowns. Therefore, sleep calls can help partners stay in touch without having to meet physically.

If you look at the explanation above, of course sleep calls will not have a negative impact. However, if we dig deeper, it turns out there are also some negative impacts.

Wow, I’m curious about what the negative impacts are, right? Read the full review in this article.

Table of Contents

• What is Sleep Call?
• Benefits of Sleep Call
  • Feels close even though far away
  • A form of commitment that can strengthen relationships
  • Helps you fall asleep faster
  • Having Friends Tell Stories
• The Dangers of Sleep Calling Too Often
  • Reduces sleep quality
  • Disrupts eye health
  • Increases the risk of cancer
  • Further increases the risk of fire
  • The presence of cell phone light has bad effects
• How to Overcome the Negative Impact of Sleep Calls
  • Use Night Mode
  • Reduce Device Usage
  • Use anti-radiation glasses
  • Set a Bedtime
    • Relationship Related Knowledge Category
    • Article Relationship

What is Sleep Call?

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Previously we explained in general what a sleep call is. However, in this point we will explain in more detail the meaning of sleep call .

Sleep call comes from the basic words sleep which means to sleep and call which means to call. If these two words are combined, then sleep calling means the activity of calling someone until they fall asleep. In fact, it’s not uncommon for sleep calls to still be connected until they both wake up in the morning.

Sleep call can also be interpreted as a couple calling each other at night. The couple will usually talk via telephone or video call until late at night.

Currently, the sleep call trend is an impact of technological developments such as online dating applications and the Covid-19 pandemic. Simply put, sleep calling is the habit of making telephone calls or video calls at night until both parties fall asleep.

Sleep call activities are usually carried out by couples to chat until late at night and both fall asleep. Where the habit of sleeping calls will make your partner leave the phone calls they make until the next day.

Lali, they will chat about any topic until they fall asleep. Apart from sleep calling, there is also a new treen, namely sleep texting. Where sleep texting is the habit of sending and replying to messages late at night.

Some couples will turn off incoming message notifications and they will respond or reply after waking up from sleep. The existence of the sleep texting habit is almost the same as sleep calling , where they both take advantage of technological advances for communication.

Benefits of Sleep Call

Sleep calling is a new trend among young people today. In fact, sleep calls are also so popular that they have become a new habit or culture.

As previously explained, sleep calling refers to the activity of making voice or video calls with a friend or partner until both of them fall asleep. Even though it looks troublesome or boring, in fact sleep calling activities also provide several beneficial impacts, you know.

Especially for those in a LDR relationship, sleep call activities can help to strengthen the chemistry between partners.

So, below are several benefits of sleep call activities that you can read about.

1. Feels close even though far away

Usually, the benefit of making a voice call is to be able to get information from other people. However, the story is different with sleep calls , where you don’t need to get important information from a topic of conversation, but just to listen to the voice of a loved one in order to cure your longing.

This can make someone who makes a sleep call appear to be accompanied by the presence of their lover, even though they are actually in different places or at different times.

2. A form of commitment that can strengthen relationships

If you feel that you have doubts about your current partner, there’s no harm in making a sleep call . According to a communications professor from Stanford University Jeff Hancock, sleep calls are a form of proof of commitment in a relationship.

Sleep calls can be a sign that someone is willing to spend time and energy with their partner who equally uses technology. Apart from that, sleep calls can also make it possible to strengthen relationships and trust between each other.

3. Helps you fall asleep faster

If you have difficulty getting quality sleep, it could be that this condition is influenced by the burden of thoughts that often appear suddenly at night. This will make you sink too deep into these thoughts. Conditions like this in the current era are more often referred to as overthinking.

Having a sleep call habit will be able to overcome insomnia, where it turns out you can make voice calls or video calls with your lover or close friend which will also help you sleep more quickly at night. Because, by sharing your thoughts with other people, you will be able to get answers or solutions together.

In fact, it’s not uncommon for sleep calls to include a little joke in the middle of the conversation. This is what makes you more relaxed so that it is finally easier to sleep at night.

4. Having Friends Tell Stories

Having a hard day will have an impact on your mood even in the evening or the next day. However, what happens if you repair your damaged mood by using sleep call activities with your partner, it will certainly provide a different experience.

During the sleep call, you can try to tell various stories about what you have felt so far. This can sometimes provide a sense of happiness and relief.

Because, some people who already have a lot of complaints in their lives also want to listen to advice from other people. However, it is not uncommon for some people to just want to hear their story without needing to get comments from the person they are talking to.

Having a friend to talk to will also make you feel cared for by other people. We guarantee that the rest of your day will feel lighter and you will even wake up from sleep in a more comfortable and peaceful condition.

The Dangers of Sleep Calling Too Often

Previously it was explained that sleep calls can provide several benefits. However, apart from the benefits, it turns out that sleep calls also have dangerous impacts if done continuously.

In fact, this negative impact is also related to your health condition. Well, maybe you don’t really know what the negative impacts of doing sleep calls too often are.

So that you know more, here is a complete explanation regarding the negative impacts of sleep calls.

1. Reduces sleep quality

Although some people think that sleep calls can improve the quality of their sleep. However, who would have thought that the habit of making sleep calls too often could disrupt the quality of your sleep.

Basically, using electronic media before bed can interfere with sleep quality by putting pressure on the production of melatonin, a hormone that interferes with regulating the wake and sleep cycle.

Blue light on electronic devices such as cellphones that you use for sleep calls will be able to reduce and also delay the hormone melatonin so that in the end it will be able to reduce drowsiness.

This habit will not only reduce your sleep time but will also affect the quality of sleep. In fact, poor sleep quality can cause various kinds of health problems, you know.

2. Disrupts eye health

Sleep calls that are made for too long, especially when making video calls, can actually cause damage to the eyes. Staring at a cellphone screen for too long, especially in a dark room and for a long period of time, will cause the blue light emitted from the cellphone to be more vulnerable to our eyes.

If this condition occurs for too long it can cause damage to the retina of the eye. Because blue light has a shorter wavelength compared to other colors. This will make the blue light have more energy, causing chemical changes to occur and become part of the retina of the eye.

3. Increases the risk of cancer

WHO explains that long-term use of cellphones can have a greater potential for producing electromagnetic waves with carcinogenic properties or triggering cancer.

Moreover, cell phone use during sleep calls tends to be at a distance from the body or head. This will result in a greater increase in radio frequency exposure for cellphone users.

Even so, the impact of this sleep call still needs further research.

4. Further increases the risk of fire

Maybe some of you have heard of a fire incident or an explosion from a cell phone. This is not impossible to happen when you are doing sleep call activities . Especially when the sleep call is made using a cellphone that is charging.

The risk of fire usually comes from the lithium content in the battery as a cellphone power source. Where lithium is an element that easily burns if exposed to oxygen or water. A battery that is damaged or overcharged is more likely to trigger a fire.

5. The presence of cell phone light has bad effects

Phone screens and sleep have a pretty complicated relationship. Where the cellphone you own will be able to emit blue light. The blue light on a cellphone is a bar color that can imitate daytime conditions.

The presence of blue light can look good during the day because you will be more alert. However, on the other hand, when you are at night and used to relax, you will experience a negative impact from the cellphone’s blue light.

Research shows that blue light emissions are bad for human vision. Apart from that, the blue emission from cellphones can also have a negative impact on the quality of human sleep.

Exposure to blue light can have a bad influence on your internal sleep clock and can throw off your circadian rhythm. The circadian rhythm goes south with light and dark. Therefore, you will often feel tired at night or when the sun starts to set and start to get more energy when the sun starts to rise.

Other studies have also found a correlation between suppressed melatonin levels from exposure to blue light. Melatonin itself is a hormone that is responsible for controlling your sleep-wake cycle. When your body runs out of melatonin, you will experience insomnia and fatigue during the day and even feel angry more often.

How to Overcome the Negative Impact of Sleep Calls

Previously it was explained that sleep calling activities can indeed provide benefits, especially if you are in a relationship with your partner. In general, sleep calls provide psychological benefits.

However, sleep call activities turned out to have a negative impact as previously explained. Starting from decreasing the quality of a person’s sleep to long-term damage to the body due to the electromagnetic field produced by cell phones.

Therefore, special methods are needed to minimize the negative impact of sleep calls . There are several easy tips that you can do to minimize the negative impact of sleep calls. What are they? Here is an explanation regarding how to overcome the negative impact of sleep calls.

1. Use Night Mode

One way to minimize the negative impact of sleep calls is to set your cellphone to night mode so that your eyes feel more comfortable. Before going to bed, you can at least change the screen settings and start reducing the brightness on the cellphone screen. Night mode will be able to reduce blue light emissions which can have a negative impact on the eyes.

2. Reduce Device Usage

The next way is to reduce device use at night and during the day. You can start changing the screen duration settings. This method also needs to be supported by limiting daily cellphone use. Make sure you can get the appropriate sleep time.

3. Use anti-radiation glasses

Next, you can use anti-radiation glasses as an effort to protect your eyes from blue light emissions. Several studies show that anti-radiation glasses are more effective in preventing the effects of blue light on the eyes.

4. Set a Bedtime

To be able to overcome the negative impact of sleep calls, you can start implementing a healthy sleep time. So, take at least an hour before bed to turn off your mobile devices. Do relaxing activities other than playing on your cellphone or other devices before going to bed. Determining your bedtime can help you get better quality sleep.