What Makes a Healthy Relationship?
Everyone dreams of a healthy, happy and long-term relationship. But what makes a healthy relationship in real life?
A healthy relationship is not just limited to romantic love.
It is built on deep connection, mutual understanding and trust. So, what makes a truly healthy relationship and what kind of relationship sparks curiosity?
Maybe it’s a question we think about many times and get different answers each time.
In this article, we will discover the secrets of a healthy relationship.
Let’s take a look at the details together.
What Makes a Healthy Relationship?
We all want to have a healthy relationship. So, what exactly is a healthy relationship?
In fact, the definition of a healthy relationship is not the same for every couple and every relationship because we all have different needs and expectations.
It is not possible to remain the same while gaining new experiences at each age.
Therefore, communication, compassion, sexuality, social values, hobbies and many other needs may vary throughout life. You may not want to have a relationship in your 30s that you had in your 20s.
In short, “what makes a healthy relationship?” is a very comprehensive question because the elements that structure a relationship depend on the temperaments and needs of the couple.
However, there are a few important points that make it easier for most of us to establish a healthy relationship.
What Should a Healthy Relationship Be Like?
There are 9 basic steps to a healthy relationship that apply to everyone.
Open Communication
Partners in a healthy relationship can talk to each other about every positive and negative moment in their lives.
They do not wait for huge problems or resounding successes to communicate. In short, a relationship in which you can comfortably talk about daily life issues such as stress in business and social life, as well as major problems such as economic concerns or mental problems is achievable.
Being able to trust and be reliable
It includes a sense of trust, honesty, integrity and consistency. Couples are safe if they feel comfortable and free around each other.
Feeling that your partner will not harm you emotionally, physically and socially is a sign of a safe relationship.
In addition, couples should take care of each other’s material and moral interests and approach each other in a motivating way.
Protection of Personal Space and Individuality
A healthy relationship needs to be balanced. Couples may depend on each other, but at the end of the day, everyone should have a space where they feel free and can maintain their own identity.
Your communication and social life with your friends should continue, and you should be able to spend time on your own interests and hobbies when your partner is not with you.
Sense of Curiosity
One of the most basic features of a healthy and long-lasting relationship is a sense of curiosity.
Being curious about what your partner does and can do shows that you care about him/her. Listening to their career goals with interest, paying attention to the small details of their daily lives, and accepting them as they are will structure a relationship in a healthy way.
Making Time for Yourself
The fact that couples are always next to each other is perceived as an indication that the relationship is going well. However, in order to maintain a healthy relationship, spouses need to make time for themselves.
A relationship where you protect your personal space and time to yourself is healthy.
Entertainment
Who doesn’t want a partner with whom they can laugh and have fun? Or what problem might someone with such a partner have difficulty getting over?
While trying to overcome stressful and challenging moments in life, even a small moment spent laughing and playing with your spouse will be one of the most important steps that will strengthen your relationship.
Physical Intimacy
A healthy relationship is free from sexual concerns. Or even if there are sexual problems, couples can talk about this situation openly with each other and try to improve it.
In addition, spouses respect each other’s sexual boundaries. Sexual intercourse takes place when both parties feel good and safe.
Team work
A healthy relationship is one in which couples support each other. Your partner should also be your best teammate.
Even if you have different ideas on any issue or completely different goals, a relationship in which you support and move each other forward is the right relationship for you.
Being Solution Oriented
Even in a good relationship, disagreements can occur from time to time. The important point here is how the debate is handled and resolved. If you feel that you can talk kindly, honestly and thoughtfully about your differences, your relationship will continue long and healthy.
Couples who handle problems without judgment or disdain can easily reconcile.
Healthy Relationship with Online Relationship Therapy: Attachment Styles and Relationship Types
A healthy relationship is one that includes commitment, understanding and harmony between couples. But relationships can be complicated due to each individual’s unique personality traits and attachment styles. Read on to discover how you can create a healthy relationship with relationship therapy and how attachment styles are effective in this process.
Attachment styles are patterns that develop from childhood and are reflected in our relationships in adulthood. There are two basic attachment styles: secure attachment and insecure attachment. Secure attachment develops in an environment where the child’s basic needs are regularly met and he/she receives emotional support. These individuals establish a healthy balance between trust, sincerity and independence in their relationships.
On the other hand, insecure attachment styles include anxious, avoidant, and fearful-avoidant attachment. Anxious attachment is characterized by a constant search for approval and a constant state of worry. Avoidant attachment tends to reject emotional closeness and prioritize independence. Fearful-avoidant attachment is associated with feelings of timidity and fear towards both emotional closeness and independence.
Relationship therapy is an effective tool for understanding these attachment styles and observing the dynamics in couples’ relationships. Therapists guide couples in healthy communication skills and methods of understanding and meeting emotional needs. The therapy process helps couples understand each other better, increasing trust and establishing a healthy bond.
Relationship therapy also offers effective strategies for resolving problems and conflicts in couples’ relationships. The therapist helps couples lay the foundations of a healthy relationship by highlighting their strengths and addressing their weaknesses in the relationship. Additionally, the therapist offers practical tools and techniques for couples to understand their attachment styles in the relationship and develop a healthier attachment by transforming these styles.
Questions to Ask Yourself Before Starting Online Relationship Therapy
To understand what makes a healthy relationship or what are the indicators that a relationship is not healthy, it is useful to ask the following questions:
- Does my partner support me to develop and progress?
- Do we have a common plan for the future?
- Do we have the same expectations from the relationship?
- Can I be myself when I’m with him?
- Can I accept my spouse as he is?
- How is my life with him?
- What does our time together mean to me?
- Can we treat each other equally and consistently?
- Am I happy emotionally and sexually?
- Do I feel safe and free when I am with my partner?
If answering the questions above made you think and you received negative answers for most of them, you should meet Terappin online relationship therapy.